July 24, 2022

Fully Connected by Mel Kettle: how to reconnect with yourself


About the book

Are you feeling exhausted and overwhelmed?
Do you feel like you have no time for yourself?
Are you wondering how to regain your energy and find joy?

Being a leader today is hard. We are pulled in so many directions, with big responsibilities and many livelihoods reliant on us.

It may be surprising to learn that our first responsibility is to care for ourselves. To make choices that are right for us, instead of what is right for others.

With blurred boundaries between work and life, it can be difficult to find time for this. We’ve glorified being busy to become over-scheduled and over-committed and feel guilty about taking time for ourselves.

Fully Connected is for leaders who want to take back ownership of their lives and reclaim their health and energy. On their terms.

When you figure out what lights you up and how to say no to what doesn’t bring you joy, you become a better leader as you energise your co-workers, communicate with conviction and create a culture of belonging.

In these pages Mel Kettle shares practical, simple and actionable ideas for you to increase your self-awareness, understand what motivates you and prioritise self-care so you can become a fully connected leader.

Source: https://www.melkettle.com/store/p/fullyconnectedbook

 

About the author

Mel is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer. Her clients include leaders, teams and organisations that want to achieve real connection and sustained engagement.

At the heart of everything Mel does is a commitment to self-leadership. She has an over-arching belief that we need to lead ourselves first before we can lead others. This view came after she survived the debilitating effects of work-related loneliness, stress and burnout in her late 20s, and was reinforced when she had a life-threatening melanoma in her early-40s.

Mel also brings the unique educational combination of a Master of Business (Marketing) and a Master of Public Health, making her a valuable asset to clients including IRESS, Toll, Queensland Country Bank, ANZ, the Local Government Association of Qld, Pharmacy Guild of Australia, IHC New Zealand, Arup and numerous universities and government agencies.

 Mel's sub-speciality is helping women and organisations better understand the impact of menopause in the workplace. She is the founder of the award-winning menopause blog, Just as Juicy (www.justasjuicy.com). She has been a frequent podcast and radio guest talking about her experience and how organisations can better support menopausal women at work.

In January 2022 Mel was recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership for 2022, one of only seven Australians on the list.

Mel is the host of podcast This Connected Life and the author of two books: The Social Association, published in 2018; and Fully Connected, due out in June 2022.

In her spare time, Mel loves to cook, go to the beach, dance around the house and read crime thrillers.

Source: https://www.melkettle.com/about

 

See omnystudio.com/listener for privacy information.

Hey, have you subscribed to the bookmark newsletter? If you liked this, you might like my twice-monthly email with book reviews and ideas of what you should be reading, and listening to, next. Click here to subscribe.

Let’s connect
LinkedIn
Instagram